In over 80 pages you will learn how to replace processed, irritating and inflammatory foods with cleansing wholefoods. Your digestive system will feel lighter and less bloated and your energy fuelled by nutrient dense foods. An Autumn Pantry & Produce Shopping Guide and How to Create & Assemble Beautiful Meals are included.
In Week One - We learn how to create a healthy digestive system by toning, enhancing absorption and creating a healthy environment in order to re balance gut flora.
In Week Two - We encourage you to implement cleansing movement techniques, plus discover how to boost energy, fitness, leanness and flexibility. Also in this week you will discover how to hydrate properly, the correct way to breathe and learn the secrets to creating beautiful, healthy skin.
In Week Three - We learn how to cleanse your environment. Think your space doesn’t impact your health? Think again! You’ll declutter and organise your home and learn to embrace chemical-free living. Also in this week you will learn the about the energising and healing power of sunlight.
Finally, the Bonus Week! You didn’t think we’d leave you hanging, did you? Week Four helps consolidate and solidify all your hard work. You will learn how to continue taking care of your health, every day with daily self-care recommendations for your mind, spirit and body.