21 Day Winter Cleanse Ebook 2017

21 Day Winter Cleanse Ebook 2017

$29.00

THE ULTIMATE SEASONAL MIND & BODY CLEANSE PROGRAM SUPPORTED BY CLEAN & RESTORATIVE WHOLEFOODS AND HERBAL TEAS BY OUR FOUNDER & NATUROPATH, ANTHIA KOULLOUROS
"Based on over 20 years of naturopathic experience and thousands of client success stories, I have created four safe, effective and easy-to-follow cleanse programs for you, for every season".

 

Welcome to your new seasonal ritual. In just a few short weeks of releasing toxins, mindful nutrition and daily self-care practices, you will experience the transformative power of delicious, vibrant, light and fresh nutrient dense whole foods and organic herbal cleansing teas. The program will give you the luxury of eating - yes! You won’t find any extended water fasts or calorie counting diets here. Simple, real, whole foods are heartily endorsed!

"It can take months, years, even decades for toxins to build up enough to cause chronic symptoms and illness. For this reason, it is unrealistic to expect one cleanse to solve all of your problems. This is why I created the 21-Day Seasonal Cleanse. With each season, you have the opportunity to reset your health, identify and release stored toxins, address the contributing factors and underlying causes of why you feel the way you feel as well as build a strong foundation of health. Seasonal cleansing is not just for those with illness. It can be used to reconnect with your natural and seasonal rhythm, rejoin and flow with the change in weather, environment, length of days and embrace seasonal produce as well as return to the foods that we’ve evolved to eat. For this reason, my 21-Day Winter Cleanse is suitable for every level of detox devotee. If you are a seasoned cleanser, we invite you to dive in and experience the cleanse more deeply. If you are new to cleansing, I recommend that you take the cleanse slowly and set aside as much time as your life allows and to put in enough effort and intention to achieve a feeling of renewal and exuberant health. We all have different starting points with regards to health, daily rhythm and discipline, energy and time. Do not over commit, take it easy, and choose components that you feel comfortable with and can achieve. Ease into cleansing and take an approach that allows you to improve upon your successes each time. The beauty of cleansing is that your body actually learns the patterns of it and becomes more efficient each time you do it. Once you have some experience with it, all you need to do is set your intention and get ready to start, and the body automatically starts accelerating its detox processes".

Why 21 days? I have found it takes 21 days of healthy eating and positive lifestyle change to create a new habit (and you’re here for lifelong habits, not quick-fixes).

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Details

WINTER SYMPTOMS THAT WOULD BENEFIT FROM A CLEANSE:
Colds, flu and infections
Hopelessness
Sadness
Irritability
Social withdrawal
Less energy and ability to concentrate
Loss of interest in work or other activities
Increased appetite with weight gain
Increased sleep
Sluggish bowel movements
Dry skin

WHAT YOU GET: 90 PAGES OF....

- EATING GUIDELINES
• What to cut out;
• Pantry Guide;
• Fresh Produce Guide;
• Daily Food Planner; and
• Over 40 recipes.

- WEEK ONE
• How to create a healthy digestive system by toning digestion, enhancing absorption and creating a healthy environment in order to re balance gut flora and;
• We prepare immune boosting, probiotic rich foods and fluids to enjoy at the end of the cleanse.

WEEK TWO
• Learn cleansing movement techniques, plus how to boost energy, fitness, leanness and flexibility;
• Discover how to hydrate properly;
• Learn about the secrets of beautiful, healthy skin; and
• The correct way to breathe.

WEEK THREE
• How to cleanse your environment. Think your space doesn’t impact your health? Think again! You’ll declutter and organise your home and learn to embrace
chemical-free living; and
• Energise and heal with the power of sunlight.

BONUS WEEK!
Week Four helps consolidate and solidify all your hard work. (You didn’t think we’d leave you hanging, did you?)
• Build a healthy gut flora;
• Maintenance! How to continue taking care of self every day; and
• How to treat Colds & Flu with home made tonics.

Therapeutics

Instructions