Refresh and reset your health in 2018.
Begin as you mean to go on, and go on as you began.
How do you want to feel in order to create your ideal day, week, month and year 2018?
My ebook will help you get clear on how you want to feel in all aspects of your life - Work, Health, Creativity, Relationships, Lifestyle and Spirituality rather than what you need to achieve so the pursuit becomes more satisfying and you may just find yourself going after different things, in a different way. Get clear on how you feel now in each area so you know what needs to change.
What else is included
- Healthy Eating Plan - Principles from my book I am food – Eating your way to health
- What to include each meal for optimal nutrition
- A New Year refresh day of healthy eating
- Intermittent fasting for fat loss
- Summer Seasonal Produce Guide
- How to stay healthy over the festive holiday
- Detoxifying herbs to get you new year ready
- Taking care of health everyday
- Printable - Inspiring Quotes