Ginger root is traditionally used to aid nausea and travel sickness. The ginger is what gives a nice ‘spicy kick’ and a flourish of energy.
Cinnamon is traditionally used for its anti-bacterial and blood sugar regulating therapy. It helps soothe an upset stomach, warms up the constitution and is beneficial for the common cold. It also adds a little sweetness.
Coconut sugar mineral rich and low GI, a great alternative to its more refined sweet counterparts.